Stevia herb with diabetes mellitus is a unique plant because it is a sweet product that does not provoke an increase in blood sugar and has a minimum of calories. And also, the plant extract is much sweeter than granulated sugar.
Diabetes mellitus is a chronic pathology characterized by a high concentration of glucose in the body of patients. This disease requires continuous treatment, including adherence to a certain diet, regular visits to the doctor.
According to numerous studies, stevia in diabetes is not only possible but necessary to use. Since it does not affect the blood sugar level of patients, on the contrary, it can reduce its level. At the same time, the plant does not slow down the metabolic processes, that is, it allows you to keep the required body weight, which the diabetic should always take care of.
Need to consider what are the properties of stevia, and can it be replaced by other herbs? How should it be applied, and does the plant have contraindications?
The benefits and harm of plants
Type 1 diabetes is insulin-dependent, which leads to the idea that a sugar substitute is needed to drink, for example, tea, because prevention cannot cope with the problem. In this case, doctors unanimously advise to use sweet grass, the properties of which are really diverse.
It improves the general well-being of patients, provides blood thinning, as a result, improves blood circulation in the body, strengthens the human immune system, increases natural barrier functions.
In type 2 diabetes, there is no dependence on insulin, so stevia in type 2 diabetes should be included in the wellness diet, it can be used as a preventive measure.
In addition to the use of plants reduces blood sugar, it also has the following properties:
- Strengthens the vascular walls of blood vessels.
- Normalizes the metabolism of carbohydrates in the body.
- Lowers blood pressure.
- Reduces the amount of harmful cholesterol.
- Improves blood circulation.
The uniqueness of the medicinal plant is that it is a sweet product, while it has a minimum caloric content. Scientists have shown that one leaf of a plant can replace a teaspoon of granulated sugar.
Clinical studies have shown that stevia in diabetes can be used for a long period of time without causing side effects. In addition, the plant has other properties: it prevents the development of cancer diseases, helps reduce body weight, has a firming and tonic effect.
Thus, the medicinal plant reduces appetite, boosts the patients' immune systems, eradicates the desire to eat sugary foods, gives activity and vigor, mobilizes the body's forces to direct them to tissue repair.
Features and benefits of honey grass
It should be noted that the plant received the maximum prevalence in Japan. They have been consuming the product for more than 30 years, without any negative consequences from its use.
That is why the plant is widely proposed as a substitute for sugar, and diabetics are actively moving to it. The main advantage is the fact that the grass contains no carbohydrates.
Accordingly, if there is no sugar in the food, then the concentration of glucose in the blood will not increase after eating. Stevia does not affect the fat metabolism, with the use of plants does not increase the amount of lipids, on the contrary, it decreases, which has a positive effect on the work of the heart.
For diabetics, the following plant benefits can be distinguished:
- Helps to lose those extra pounds. A minimum of grass calories is excellent for the adjuvant treatment of type 2 diabetes, which is complicated by obesity.
- If you compare the sweetness of stevia and sugar, then the first product is much sweeter.
- It has a slight diuretic effect, which is especially useful if diabetes mellitus is complicated by arterial hypertension.
- Takes off fatigue, helps normalize sleep.
The leaves of stevia can be dried, frozen. On their basis, you can make tinctures, decoctions, infusions, with stevia, you can prepare tea at home. In addition, the plant can be purchased in a pharmacy, it has different forms of release:
- Herbal tea includes crushed leaves of the plant, processed through crystallization.
- Syrup is recommended for diabetics.
- Extracts from herbs that can be used as a prevention of diabetes, obesity.
- Tablets that regulate the concentration of glucose in the blood, normalize the work of internal organs, keep the weight at the required level.
Patient reviews show that the plant is truly unique, and allows you to enjoy the sweet taste without the risk of provoking complications of the underlying disease.
Food with stevia
Before telling how to take and use grass, you need to familiarize yourself with the side effects. It should be noted that negative reactions can occur only in cases where the patient abuses the plant or drugs based on it.
The herb can provoke changes in blood pressure, rapid pulse, muscle and joint pain, general weakness, disruption of the digestive and gastrointestinal tract, allergic reactions.
Like any drug, stevia has certain limitations for diabetics: severe forms of cardiovascular pathologies, pregnancy, breastfeeding, children under one year of age, and hypersensitivity to the component. In other cases, it is not only possible but necessary to use it.
Phytotea can be purchased at the pharmacy, but you can make it yourself. To do this, you need to do the following:
- Grind dried leaves to a powder.
- Pour everything in a cup, pour boiling water.
- Let it brew for 5-7 minutes.
- After strain, drink hot or cold.
Stevia-based syrups are used for medical purposes and can be added to various dishes. For example, in cakes, pastries and juices. Extracts from the plant are used for various purposes: prevention of diabetes, regulation of the emotional background. By the way, ending the topic of tea, it is impossible not to mention such a drink as Kombucha in type 2 diabetes.
Extracts are consumed before each meal, they can be diluted with ordinary liquid, or they can be added directly to food.
Tablets with stevia contribute to the normalization of sugar at the required level, help the liver and stomach to fully function. In addition, they regulate human metabolism, activate metabolic processes.
This effect allows the stomach to digest food faster and convert it not into fatty deposits, but into additional energy for the body.
Stevia Dosage Form and Supplementary Herbs
The pharmaceutical industry provides many different products where the main ingredient is the stevia plant. The drug Stevioside includes extracts of plants, licorice root, vitamin C. One tablet can replace one teaspoon of sugar.
The drug Stevilayt is a pill for diabetes that can satisfy the desire for sweets, while not increasing body weight. A day, you can take no more than 6 tablets, with no more than two pieces per 250 ml of hot liquid.
Stevia syrup includes extracts from plants, plain water, vitamin components, it is recommended to include in the diet for diabetes. Application: sweetener of tea or confectionery. 250 ml of liquid is enough to add a few drops of the drug to make it sweet.
Stevia is a unique plant. A diabetic who eats this herb feels all the effects on himself. His state of health improves, his blood sugar normalizes, and the digestive tract fully works.
The second type of diabetes requires complex therapy, therefore, in addition, you can use other plants, the therapeutic effect of which in combination with stevia is several times higher:
- Ordinary oats incorporates inulin, which is an analogue of the human hormone. Regular and proper use reduces the body's need for insulin. It is recommended to use two or more times a week.
- Ordinary cuff has a soothing, astringent and wound-healing property. Can be used for various lesions of the skin, which often accompany diabetes mellitus.
In summing up it is worth saying that stevia is recommended to be introduced into your diet carefully, you need to monitor the reaction of the body, since intolerance can lead to an allergic reaction.
The combination of stevia and dairy products can lead to indigestion. And to exclude the herbaceous taste of the plant, it can be combined with peppermint, lemon or black tea. The video in this article will tell you more about stevia.